Ayurveda Spring Cleanse
Mar
6
to Mar 12

Ayurveda Spring Cleanse

With each change of season Ayurveda recommends a gentle cleanse to help support the body through the seasonal transition.  The move from winter to spring is the most important time of year for a cleanse.  Often times we are feeling heavy from an indulgent holiday season, unmotivated from broken New Years resolutions and our digestive tract and our minds need a break.  

 This in an online program, each day you will receive an email with a short video with instructions for the day,  tips, recipes or yoga poses to practice at home.  You will also get personal guidance and support via a private Facebook group.

Over 7 days we will slowly eliminate caffeine, sugar, dairy and meat (its all temporary!) We will end with 3 days of a mono-diet of Kitchari, an Ayurvedic cure-all dish that will leave you feeling light in body and sprit.  

You can expect to feel energized, have better sleep, improved digestion and better elimination.

Online Program Only/ $25

Have a question about a yoga pose or recipe? Aren't sleeping well? Feeling tired and crabby? Lets figure it out! 

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Ayurveda for Beginners
Feb
19
10:00 AM10:00

Ayurveda for Beginners

The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on.

In this class students will learn how to:

  • Determine their individual body type
  • Identify where their body may be out of balance
  • Basic Ayurveda principals and terms .           
  • Incorporate Ayurveda easily into their everyday life

$30

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Ayurveda for Healthy Weight
Feb
8
12:00 PM12:00

Ayurveda for Healthy Weight

Learn the Ayurvedic perspective on weight loss and cleansing and how to easily put this into practice. Explore the 6 Tastes of Ayurveda how they can be used to bring about balance in your body, how to incorporate them into your everyday life and how they can help move you towards better health. Discover simple practices to ensure healthy digestion. Learn what the first signs of digestive upset are and why listening to what your tummy is telling you is your key to maintaining a healthy weight.

$30

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Ayurveda for Beginners
Jan
26
7:00 PM19:00

Ayurveda for Beginners

The key to Ayurvedic wellness and healing is the knowledge that health is not a “one size fits all” proposition. One must understand the unique nature of each person and situation, taking into account the individual, the season, the geography, and so on.

In this class students will learn how to:

  • Determine their individual body type
  • Identify where their body may be out of balance
  • Basic Ayurveda principals and terms .           
  • Incorporate Ayurveda easily into their everyday life

$30

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Ayurveda for a Healthy Weight
Jan
3
12:00 PM12:00

Ayurveda for a Healthy Weight

Learn the Ayurvedic perspective on weight loss and cleansing and how to easily put this into practice. Explore the 6 Tastes of Ayurveda how they can be used to bring about balance in your body, how to incorporate them into your everyday life and how they can help move you towards better health. Discover simple practices to ensure healthy digestion. Learn what the first signs of digestive upset are and why listening to what your tummy is telling you is your key to maintaining a healthy weight. 

$30.00

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